The Truth About Overwhelm and Stress

Overwhelm and stress. 

Common symptoms when you’re busy growing your coaching business.

Something I’d constantly feel, daily, at one point.

Until I came to the realization that ‘overwhelm’ is a FEELING, not an actual circumstance. 

In other words, overwhelm doesn’t come from having too many things to do. It comes from having too few PRIORITIES. 

I know how it is… 

You’re desperate for answers, so we put our faith into the ‘tactics’. We collect hoards of information and attempt to deploy a thousand strategies at once. 

We hope to find the “one funnel” or the “magic Facebook ad”, or the perfect “sales script”.

We believe – we WANT to believe – that the “right” tactic, or offer, or plan will just work out for us. 

So, we give ourselves up to doing all these things. 

And we choose to feel overwhelm, knowing we can’t get it all done (and we’re still not entirely sure they’ll work anyway). 

You don’t have to live with overwhelm and stress in business. You can drop it at any moment you choose.

It starts with priority management (NOT time management).

Deeper, it starts with ENERGY management. 

Without a surplus of energy, you’re more likely to choose “overwhelm” and other negative thoughts when circumstances don’t appear to be going your way.

We find energy -and also our priorities – by doing one thing – following our excitement. 

Your ‘superpower’

Staying in ‘your lane’

Your Untouchable 

Its been called many things by many masters.

But we keep resisting the simplicity. We want to believe that complexity is the key, when it never is. 

Have the faith that you acting on the ONE THING that will move mountains is the instigator of transformation in your life and business. 

Whats that one action that you LOVE to do… it lights you up… and you know NOBODY else can do it like you?

That’s your escape from overwhelm… and your entry to fulfilment. 

Because you can be overwhelmed doing 5 hours of a task you hate…. 

…yet you can stay energized and buzzing after 10 HOURS of doing a task you love.

As I said, overwhelm isn’t a product of time or duration doing a task.

Its a product of doing the tasks you aren’t aligned with, even if for a small period of time. 

But what of the other important tasks, that you probably hate, yet have to be done? Like the books? Like admin? Like follow ups?

That’s where a team comes into play. Because whatever task you detest, someone else out there holds it as THEIR untouchable skill. 

Its a myth in business that the goal is to ‘duplicate’ ourselves. It really isn’t, because you won’t.

The goal is to find people who are different to you, who compliment you, who fill in your blanks. Who “love the jobs you hate” (as the old “Mr Muscle” ads would say!)

This is when a solopreneur becomes a business owner… and the team become a business.

And a small number of people – a team of less than 10 people – all acting on their excitement and skill – can produce significantly more than an office of 50 people all doing mundane factory work.

PS. if you’re ready for business mentorship, heres how we can help…

1. Enroll in our Fitness Business Mentorship & Mastermind program

If you want to grow your monthly recurring revenue by at least £5000/m , this is for you.

You’ll work with me & my team over 12 months to fully systemize your marketing, your team recruitment & develop your leadership & management skills.

You’ll also work with me live in person at 8 events across the year. This program gives you more in-person coaching & accountability support than any other in the world – guaranteed.

If you’re interested, visit for more info

2. Take the 4-Week lead generation challenge…

If you want to get 5-10 qualified leads a DAY from Facebook ads, but without spending thousands each month on expensive agencies or ads managers… this is your solution.

In this 30 day program I share the EXACT Facebook ads system we’re using to generate leads & sales every single day. I’ve used this system on repeat to grow multiple fitness locations over the last 6 years successfully.

The best part is I mentor you through the entire process from A-Z – so you’ll have the sore by step answers to all of it.

I’ll show you our SIMPLE funnel set up (and how to do it in 30 minutes – even if you’re a tech dunce like me!)

You also get our templates, swipes and scripts for every step of the system – from creating your offer, to launching the ads, to closing the prospects into buyers over the phone.

You get the COMPLETE lead generation sales system – and my personal (one on one) mentoring & accountability to implement it over the next 30 days.

This program is extremely limited in spots and the investment will be rising soon. To see how we can work together 1-on-1 to get your FB ads working, go HERE :

3. Join our next Free Tour Event (UK only)

Throughout the year we host a 3-hour business, management & marketing seminar for fitpros – at absolutely zero cost.

This is pure content and NO sales pitches. Giving you the best advice for free on how to grow a profitable and fulfilling fitness business.

To see upcoming dates & reserve your seat tap HERE :

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